March is Multiple Sclerosis Awareness Month

  March is the ideal month to spotlight Multiple Sclerosis (MS), a debilitating neurological disease affecting approximately 500,000 Americans.  There is no known cause, and as yet, no cure. However, there are treatments that can slow the progress of the disease and manage the symptoms, and new research is expanding our understanding of this unpredictable […]

Cancer Prevention Month

Hi friends, Almost everyone knows someone who has been affected by cancer.  February is Cancer Prevention Month, and the best advice — as it relates to your diet — is the simplest: •Eat mostly plant foods, limit red meat and avoid processed food •Be physically active however you can for at least 30 minutes per […]